Services Listing

Personal Training – Individual private personal training with a customized workout & nutrition plan in and out of the gym.

Couples Training – Spend time with each other in an active, healthy, fun way. Exercising together can bring you closer as you work towards your fitness goals.

Buddy Training – Buddies, Friends, Family Members; create a fun hobby by working out with a partner

Four Square Fitness – Personal Training; four people, one trainer, great 1 hour workout

Teen & Kids Workouts (ages 10 -14+) Please contact us for more details

Wedding Workout- Look great in & out of our Wedding Dress

Nutrition Plan – Together we create a balanced, clean-eating nutrition plan to compliment your workouts and your daily routine. No matter what comes up in your life, our approach to healthy eating can be implemented into a simple non-deprivation nutrition plan. Our tips and tools will help you make the right food choices in any situation.